Ashley Webster Episode
In the latest episode of the Empowerography Podcast, my guest is Ashley Webster. Ashley is the owner/founder of FEMmachine Fitness based in Toronto . In this episode we discuss being comfortable in your own skin, positive affirmations, anxiety, depression and mental health and exercise and it’s benefits.
My name is Ashley Webster, I am happily married to the love of my life, Tom, and a proud mom to two young girls, Scarlett, 5, and Jaime, 3.
I am also the proud owner & founder of my own business, FEMmachine Fitness; "Driven to Empower Women", where my main focus is empowering women through exercise & proper nutrition. I am a mental health warrior and a strong advocate for self-love, which my business is based strongly around. I personally suffer with anxiety that can be borderline crippling, as well as I battle depression; but because of my acceptance and awareness of who I am, I have found love and passion in providing a positive outlet to women who struggle mentally, emotionally, and to love themselves physically.
IG - www.instagram.com/femmachine_