Pauline Caballero Episode

In the latest episode of the Empowerography Podcast, my guest is Pauline Caballero. Pauline Caballero is the co-founder of Power Yoga Canada (PYC), a network of hot power yoga studios with the goal of creating a community centered around positive personal transformation. In this episode we discuss mental health, creating a movement, growth, being an author, community and it’s importance and Pauline’s new book, Pivot - 5 Practices to Strategize and Support You Through Change.

Pauline Caballero is the co-founder of Power Yoga Canada (PYC), a network of hot power yoga studios with the goal of creating a community centered around positive personal transformation. Since opening the doors to her first PYC studio in 2009, Pauline has succeeded in opening over 13 different locations across Ontario as well as an online studio called PYC at home. She has played a pivotal role in bringing the practice of hot power yoga to Canada, and has established PYC as a leading center for hot power yoga classes, motivational workshops, and yoga teacher training. Pauline boasts an extensive career in the wellness and yoga fields. She has also been able to achieve her lifetime dream of authoring a book titled P.I.V.O.T.: Five Practices to Strategize and Support You Through Change which is slated to be released on September 17th, 2020 where she helps guide readers to thrive and be the best versions of themselves. She is a Registered Holistic Nutritionist, as well as a certified 500-hour Yoga Alliance E-RYT. In 2012, her passion for yoga led her to travel abroad to support the growth and popularity of power yoga worldwide. This same year, she served as a board member with Africa Yoga Project, a not-for-profit organization that educates, empowers, elevates and expands employment ability with Kenyan youth using the transformational practice of yoga. Having since returned to Toronto, she now holds the position of Co-Founder & President of PYC, as well as Chief Revenue Officer for Buckland Customs Brokers Ltd. Though her most pivotal role is support to husband Gerard Caballero and together they navigate raising their two boys, Jacob and Noah. Pauline is also a contributing author of Fitness to Freedom, a collection of health, wellness, and fitness stories written for women by women, to educate, inspire, and encourage readers to find their inner balance. Through PYC, Pauline leverages her vast knowledge of yoga and wellness in order to tap into the healing spirit of yoga and awaken the best in all of us. She believes that the mat is a space to breakdown and breakthrough; to venture to the edge and dare to jump; to discover what is truly possible.

Website - www.poweryogacanada.com

FB - https://www.facebook.com/pauline.caballero.90

Pauline’s Book - P.I.V.O.T. Five Practices to Strategize and Support You Through Change