Sandy Co Episode
In the latest episode of the Empowerography Podcast, my guest is Sandy Co. Sandy is a busy wife, mother to two children, and an entrepreneur in the health and wellness industry. She is a registered holistic nutritionist, a certified personal trainer, and pre post natal fitness specialist. She coaches women feel good from the inside out, from mindset, to nutrition, to exercise In this episode we discuss holistic nutrition, health and wellness, self-love, transformation and fitness.
Sandy is a busy wife, mother to two children, and an entrepreneur in the health and wellness industry. She is a registered holistic nutritionist, a certified personal trainer, and pre post natal fitness specialist. She coaches women feel good from the inside out, from mindset, to nutrition, to exercise. Over the years she has gone through her own health and wellness journey and understands the challenges and successes. In her spare time, she loves to journal, read, and go out on nature hikes. One of her goals is to be able to travel to different beaches around the world.
Website - https://sandyco.ca/