Dr. Shar Rai and Andrea Bosco Episode
In the latest episode of the Empowerography Podcast, my guests are Dr Shar Rai and Andrea Bosco. Dr. Shar Rai, BA Psych, is a practicing Chiropractor in Richmond Hill, Ontario, and a graduate of the psychology program at Queen’s University in 1995 and the National College of Chiropractic in 1999. Andrea Bosco, RYT, BA, is a mindfulness expert and a Certified Yoga Instructor. After 11 years as a marketing professional, Andrea relaunched her career into the wellness field. She is the owner of Gateway Yoga and runs classes, workshops and retreats throughout the Greater Toronto Area in schools and workplaces. Dr. Shar & Andrea came together 5 years ago to create The Empowerment Project – a platform for science based mindfulness. They have married both of their backgrounds to develop a multi-faceted program to support mental health and wellbeing for schools and workplaces. In this episode we discuss the empowerment project, human behavior, yoga, the universe, parallels, science, mastering your mindset and gratitude.
Dr. Shar Rai, BA Psych, is a practicing Chiropractor in Richmond Hill, Ontario, and a graduate of the psychology program at Queen’s University in 1995 and the National College of Chiropractic in 1999. She has been She has been developing workplace wellness programs for many business sectors, including not-for-profit, engineering, consumer packaged goods, technology, and automotive for the past 13 years. She has spent an extensive amount of time treating patients on site and educating employees on managing themselves and taking responsibility for their contribution to the workspace. Her passion has always been to empower others to become their best selves. Dr. Shar’s experience in corporate environments and multidisciplinary settings makes her an expert with a unique perspective on corporate wellness and personal empowerment.
Andrea Bosco, RYT, BA, is a mindfulness expert and a Certified Yoga Instructor. After 11 years as a marketing professional, Andrea relaunched her career into the wellness field. She is the owner of Gateway Yoga and runs classes, workshops and retreats throughout the Greater Toronto Area in schools and workplaces. She has been studying mindfulness and yoga for more than 16 years and completed her RYT 200-hour training in 2012 and her Meditation & Relaxation Specialist in 2019 at East to West Yoga in Toronto. She has worked extensively with students, teachers, athletes and corporate employees, empowering individuals and providing stress management tools that they can apply to their everyday life.
Dr. Shar & Andrea came together 5 years ago to create The Empowerment Project – a platform for science based mindfulness. They have married both of their backgrounds to develop a multi-faceted program to support mental health and wellbeing for schools and workplaces. The Empowerment Project had also designed an online course called, “Growth Mindset GPS,” teaching individuals about the power of changing their mind in order to live their best lives ever! From stress management support to guiding people on their paths of resilience, and building a mindfulness toolkit, they back up all information with scientific data to support individuals personally & professionally.
Their Mission: To explore and ignite transformation in our daily lives and the lives of others by mastering our physical, mental and emotional states; empowering us to shift into our maximum human potential.
Website – https://www.theempowermentproject.ca
IG - https://www.instagram.com/the_empowerment_project2/
FB - https://www.facebook.com/theempowermentprojectpage